Why The Vitamin B Complex Is Important To Your Mind and Body

The B complex is made up of 8 vitamins and this group of nutirents is a very important constituent of your daily diet. These vitamins support many important physical and mental processes. This means that anybody who wants to feel in peak health each day, requires a sufficient daily intake of this essential set of vitamins.

Role of Vitamin B Complex

The Vitamin B complex is made up of eight separate vitamins. These are B1, also called thiamine, B2, also known as riboflavin, B3, which is also referred to as niacin, B6, also called pyridoxine, B9, commonly called folic acid, B12, also known as cyanocobalamin, biotin and pantothenic acid. These vitamins are essential to helping the body in converting food into energy. They also assist in the process of breaking down the fats and proteins that ensure the nervous system runs at peak efficiency. The B Complex vitamins also support muscle tone, oral health, and help to keep the eyes, skin, and hair healthy. The Vitamin B complex also helps to maintain mental functioning, including thinking and short-term memory.