The Secrets of Chilli Peppers

Chillies proved easy to grow in most climates and were readily assimilated into the varied regional cooking styles. Since then chillies have become an essential part of the culinary landscape throughout Latin America, Indonesia, South East Asia, China, Japan, Philippines, India, the Middle East and all parts of Africa.

Did you know that makes it both addictive and a powerful anti-depressant? Fresh chillies are also rich in vitamin C, vitamin A and calcium. The red chillies contain lycopine, an effective anti-oxidant while the yellow chillies are full of beta-carotene, also an anti-oxidant that neutralizes harmful free radicals.